Win City

Find Your Win

Coaching Tiers

Every athlete has different goals, needs, and levels of support. WinCity Endurance Project offers three levels of coaching designed to meet you where you are and help you move forward.

Whether you’re looking for a professionally designed plan to execute independently, hands-on coaching that adapts with your performance, or a fully integrated system combining coaching, testing, treatment, and strength, we have an option for you.

Select the option that best aligns with your goals, training needs, and level of support.

Performance Plan

$99 + HST (monthly)

Ideal for self-driven athletes looking for structure, clarity, and a professionally designed path forward.

  • A personalized blueprint for your next breakthrough
  • Individualized program to execute independently
  • Comprehensive performance assessment
  • Integrated running, strength, and prehab
  • Built for independent execution
  • Training that evolves with your progress

Performance Coaching

$199 + HST (monthly)

Ideal for runners who want a hands-on coaching relationship and a system that adapts with their performance.

  • Ongoing coaching designed to evolve with you
  • Adaptive training based on performance and feedback
  • Comprehensive performance assessment
  • Integrated running, strength, and prehab
  • Continuous coach-athlete collaboration
  • Regular communication and accountability
  • Long-term performance and health

 

Performance Partnership

$399 + HST (monthly)

Ideal for runners seeking a fully integrated performance system combining coaching, testing, rehab, and strength.

  • Personalized coaching designed to evolve with your performance
  • Adaptive training based on performance data and athlete feedback
  • Comprehensive performance assessment
  • Integrated running, strength, recovery, and injury management
  • Continuous coach-athlete collaboration
  • Regular communication and accountability
  • Long-term performance and health
  • Bi-weekly treatment through Ignite Health
  • Weekly personal strength training sessions
  • Performance testing 
Performance Plan Performance Coaching Performance Partnership
Price $99 + HST (monthly) $199 + HST (monthly) $399 + HST (monthly)
Best For Independent athletes Athletes wanting ongoing support Runners seeking a fully integrated performance system
Comprehensive Intake ✅ ✅ ✅
Individualized Training Plan ✅ ✅ ✅
Periodized Strength Plan ✅ ✅ ✅
Training Feedback ❌ ✅ ✅
Data-Driven Monitoring ❌ ✅ ✅
Ongoing Communication ❌ ✅ ✅
Injury Rehab ❌ ❌ ✅
Personal Strength Training ❌ ❌ ✅
Lactate Threshold Testing ❌ ❌ ✅

The Process

Connect

Connect with us for more information

  • Email
  • Contact form
  • Direct message

Assess

Understand your goals, history, and key performance indicators.

  • Run video anlaysis
  • Strength assessment
  • Lactate Threshold Test

Plan

Individualized program based on assessment

  • Personalized training plan
  • Periodized strength training
  • Injury prevention strategies

Improve

Execute your plan with ongoing coaching support

  • Athlete monitoring 
  • Workout feedback
  • Check-ins

Perform

Race day execution

  • Tapering
  • Race planning
  • Nutrition strategies

Progress

Training adapts as you progress

  • Data-driven training updates
  • Long-term development
  • Continuous refinement
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