Coaching Tiers
Select the option that best aligns with your goals, training needs, and level of support.
Find Your Win
Performance Plan
$149 + HST (monthly)
Ideal for self-driven athletes looking for structure, clarity, and a professionally designed path forward.
- A personalized blueprint for your next breakthrough
- Individualized program to execute independently
- Comprehensive performance assessment
- Integrated running, strength, and prehab
- Built for independent execution
- Training that evolves with your progress
Performance Coaching
$249 + HST (monthly)
Ideal for runners who want a hands-on coaching relationship and a system that adapts with their performance.
- Ongoing coaching designed to evolve with you
- Adaptive training based on performance and feedback
- Comprehensive performance assessment
- Integrated running, strength, and prehab
- Continuous coach-athlete collaboration
- Regular communication and accountability
- Long-term performance and health
| Performance Coaching | Performance Plan | |
|---|---|---|
| Price | $149 + HST (monthly | $249 + HST (monthly) |
| Best For | Independent athletes | Athletes wanting ongoing support |
| Comprehensive Intake | ✅ | ✅ |
| Individualized Training Plan | ✅ | ✅ |
| Periodized Strength Plan | ✅ | ✅ |
| Gait Analysis | ✅ | ✅ |
| Regular Check-Ins | ❌ | ✅ |
| Data-Driven Monitoring | ❌ | ✅ |
| Training Plan Updates | ❌ | ✅ |
| Workout Feedback | ❌ | ✅ |
| Race Planning | ❌ | ✅ |
The Process
Connect
Connect with us for more information
- Contact form
- Direct message
Assess
Understand your goals, history, and key performance indicators.
- Run video anlaysis
- Strength assessment
- Functional threshold test
Plan
Individualized program based on assessment
- Personalized training plan
- Periodized strength training
- Injury prevention strategies
Improve
Execute your plan with ongoing coaching support
- Athlete monitoring
- Workout feedback
- Check-ins
Perform
Race day execution
- Tapering
- Race planning
- Nutrition strategies
Progress
Training adapts as you progress
- Data-driven training updates
- Long-term development
- Continuous refinement