It takes a city.

Targeted treatment and rehabilitation to address injury, improve mobility, and support optimal movement. Ideal for both injury recovery and proactive maintenance to keep you training consistently.

A detailed assessment of your running biomechanics to identify inefficiencies, imbalances, and opportunities for improvement. Includes actionable feedback to enhance performance and reduce injury risk.

The gold standard in endurance performance testing. Lactate Threshold Testing uses an incremental treadmill protocol and fingertip blood lactate sampling to identify your aerobic (LT1) and anaerobic (LT2) thresholds. This provides objective insight into your fitness and training zones, allowing us to individualize training, monitor progress, and optimize performance. Each assessment includes a detailed report with threshold pace, heart rate, key findings, and personalized recommendations to help you train smarter and race faster.

Supported by Runners' Choice Waterloo, WinCity Endurance Project is proud to connect athletes with expert footwear and apparel guidance from Windsor Lancer alumni Alex Ullman and Andrew Aguanno. Both former USports standouts at the University of Windsor, Alex and Andrew have dedicated their careers to helping runners perform at their best. Together, they help runners find the right footwear and apparel to support their training, performance, and long-term success. The right shoes, apparel, and equipment can make every run more comfortable, enjoyable, and effective, helping athletes focus on what matters most.